Join us as Dr. Jordan invites us on a journey on how our thoughts determine our mental health. This event is $25 per person which includes breakfast, workshops, & materials. Press the button below to RSVP today. Wednesday March 19th is the last day RSVP.

I Was Thinking... A Guided Journal is a book that supports mental health and wellbeing of individuals from many different experiences and backgrounds to find empowerment through journaling. This book provides a variety of exercises to boost confidence, create strategies and support individuals to connect with their community and put a new mindset into practice. This book is for anyone who struggles with automatic negative thoughts, who is struggling to resolve conflicts, who struggles to find ways to bring joy into their life and/or who is feeling alone.